Discover essential strategies for a happy gut, tips for navigating alcohol, gut-friendly snacks, festive low-FODMAP swaps, an IBS flare-up toolkit, enzyme support, calming strategies, and five merry low-FODMAP recipes!
Why This Guide is a Game-Changer:
- Designed by an IBS expert to address real-life holiday challenges.
- Packed with actionable tips you can implement immediately.
- Includes exclusive low-FODMAP recipes you won’t find anywhere else.